Buenos días de agosto, aunque el mes nos da un poco igual a los enfermos de fibro o fatiga crónica. Nos pasamos todo el año con trastornos del sueño. Pues bien, algunos con pastilla o sin ella, otros con relajaciones o meditaciones, o remedios naturales. Lo cierto es que la mente no quiere parar, y el cuerpo no puede descansar y regenerarse. Es importante ir mejorando la calidad del sueño para estar menos cansados por el día y regenerar nuestro organismo para detener la decadencia, la depresión o, al menos, reducir las inflamaciones y dolores. En las Unidades del Dolor os habrán dicho que una visita a la Unidad del Sueño os puede ayudar, ya que están muy relacionadas. La Sociedad Española de Psiquiatría nos ha permitido descargarnos estos dos documentos con muy interesante información. Gracias por su generosidad. Os animamos a leerlos:



One thought on “Dormir bien.

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